Radiant Swift Keto On the other hand, slowing down the metabolic rate results in slower weight reduction. Deficiencies of vitamins and minerals will increase the risk of developing many serious diseases. A healthy pace of weight reduction while losing weight People who reduce weight usually expect fast and spectacular effects of changing their diet. It is worth understanding, however, that the excessive fat accumulated over the years will not be converted into energy within a few dozen or so days . A too rapid drop in kilograms is not desirable not only because of the risk of the yo-yo effect. It may be hazardous to health for some patients. This particularly applies to people with cardiological problems. Therefore, the recommended rate of weight reduction is about 0.5-1 kg per week, which results in a loss of 2-4 kg per month . Of course, it is worth remembering that this is an individual matter. Usually, in the first period of changes in eating habits, the results are faster and more visible. Over time, the rate of decline decreases, even able to completely slow down for some time. Obtaining lasting results, consisting not only of improving body mass results, but also body composition, requires time and patience. Therefore, daily weight measurements are not recommended.
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