Nitro Strength Others come, and in 2-3 months the muscles and relief are already visible. There are, in themselves, “muscle” people in whom muscles are more prone to growth. There are "non-muscular" ones, and one has to train for a year, two and three to achieve the desired result. What does the training look like? It all starts with the construction of technology. Weight at the beginning of classes absolutely goes by the wayside. It may even be a little light, but it is better to align the technique, prepare the back, and then increase the weight. The technique of exercises is how to hold your back correctly, in which direction the socks should be directed correctly, the knees go beyond the heels, do not go beyond the heels, how to squat, etc. First of all, it is needed in order to avoid injuries and load target muscles as correctly as possible. Each session begins with a warm-up. This is an easy cardio track or orbit track. Then you need to stretch, stretch the joints. Then come the exercises. If the leg training, then they begin to squat, to lunges or flexion. Usually the trainer draws up a training plan, according to which he works with the client. All individually, and each is written a separate program.
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