Before learning any new exercise, it is important to understand why the exercise is important, as well as what muscle groups are targeted by the exercise. In the case of the back extension, the primary muscles targeted are those in the lower back. Strengthening these muscles is very important because it helps to provide a great deal of stabilization to this part of the body. Many people experience strains and other injuries of this part of the body. By keeping it strong, you can greatly decrease your chance of having an injury.
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